Recipe #1 -

Peanut Butter Granola Bars.......

(Super easy to make !)

2 cups of uncooked oats (better yet combine oats, cereals, nuts, seeds etc. to your taste)

1/3 cup low carb peanut butter

1/2 cup Honey

4 Tablespoons sugar-free maple syrup

Mix oats, pb, and honey in medium size bowl.  Spread in lightly greased 8-inch baking pan (push down firmly). Top with coating of sugar-free maple syrup (for extra grazing, sprinkle with brown sugar substitute).  Let sit for 15 minutes before baking @350 degrees for 20-25 minutes.  Makes 16 two inch by two inch bars.  I haven't calculated the Nutrient Value exactly, but figure each bar at 100 Cals. ke

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Recipe #2-

Low FatCal Cherry Oatmeal Granola Bars

(Super recipe if you like Granola Bars....115 calories each.....large bars !!!!)

1/4    cup pureed prunes (approx. 6 prunes)

1/2    cup pureed apples (approx. 1 apple)

1/2    cup brown sugar

3/4    cup Splenda sugar substitute (= 1 cup sugar)

1       egg

1/4    cup water

1       cup wheat flour

1       teaspoon vanilla

1/2    teaspoon baking soda

3       teaspoons cinnamon

2       teaspoons nutmeg

2       teaspoons ginger

1       cup Museli Cereal

2       cups oats

2       cups finely chopped dried cherries (or any dried fruit)

       [cranberries, apricots, raisins, etc.]

Mix all ingredients in order given above.  Place in 9X10

oiled baking dish, pack firmly in dish.

Bake for 25-30 mins. @ 350 degrees.  Cut into 16 bars.  ke